The Queen of all Seeds

The Queen of all Seeds

What is a chia seed?

 

Chia (salvia hispanica) is an annual herbaceous plant that belongs to the family Labiatae. It grows in summer, from seedlings to develop lush green foliage before producing long flowers that are either purple or, rarely, white. These flowers grow into seed pods to produce chia seeds in winter. Today, chia is grown commercially not only in its native Mexico and Central America, but also in several other Latin American and Australian countries.

 

Where does Chia come from?

 

Although chia is thought to be relatively new, in reality it is actually an ancient food source. For centuries, chia has been used as a staple food by indigenous peoples throughout Mexico. At the time, chia was known as "running food" and was used for boost energy and endurance. It has been used for these purposes since the ancient Aztecs, Tarahumaran and the Maya. According to Isuite historians, the plant chia was considered one of the most important crops grown by the Aztecs, and in third place is only behind corn and beans. The use of chia power is well documented among the Aztecs, as it is a staple food, dating back to 3,500 BC. for sending and receiving messages back and forth, where a group of runners ran non-stop, carrying chia as their staple food. With that kind of effect, it's no wonder the Mayan word for whose seed it is „chiabaan“, what does it mean "strengthening".

Chia seeds mainly consist of oils in the center (omega 3 and 6 in close to perfect combination), fiber and protein as a structure of a soft coating containing oil and a thin layer of inactive mucus around the seed, which, by the way, reacts with water and forms a gel when in contact. Chia seeds often have an incorrect color combination that can have shades of black, brown, white or gray. This annual herb can reach a height of more than three meters in height.

MASTER BENEFITS 

 
Chia seeds are considered to be seeds with a remarkable and rich number of benefits such as vitamins, minerals, antioxidants, plant proteins, dietary fiber, omega 3. An additional bonus is that the soluble fiber in chia can help lower cholesterol levels and stabilize blood glucose. An added bonus is that the soluble fiber in chia can help lower cholesterol levels and stabilize blood glucose. 
 

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Translation resul 

„Кога се натопени во вода, растително млеко или која било течност, чиа семето формираат желатинозна смеса која совршено функционира за да создаде кремаст пудинг или густ сос. An added bonus is that the soluble fiber in chia can help lower cholesterol levels and stabilize blood glucose.Чиа семето може да апсорбира течност до 9 пати поголема од нивната тежина. „Кога се натопени во вода, растително млеко или која било течност, чиа семето формираат желатинозна смеса која совршено функционира за да создаде кремаст пудинг или густ сос. An added bonus is that the soluble fiber in chia can help lower cholesterol levels and stabilize blood glucose.

1. Fighter against diabetes
When seeds are soaked in liquid, they form a gelatinous layer that prevents blood sugar from rising.
 
2. Helps in the digestive system
Chia seeds are rich in fiber, which is fantastic for general digestive health. In addition, it can be a natural remedy for constipation and helps reduce inflammation and maintain low cholesterol. Just 28 grams of chia seeds will provide you with approximately one third of the required daily intake of fiber for adults.
 
3. Burns excess fat
These seeds may be tiny, but they can miraculously make you feel full for a long time. This is for two reasons. First, they bind and form a kind of jelly when moistened, then spread in your stomach, similar to rice. Thus, you feel fuller for a long time. Second, they contain tryptophan, which is known to regulate appetite as well as improve your mood and sleep.
 
4. Healthy teeth and bones
Calcium can be found in high percentages in chia seeds, making them incredibly beneficial to the strength and health of your bones and teeth. One serving of chia seeds can provide you with an impressive 18% of your recommended daily allowance of calcium.
 
5. Egg replacement (VEGAN SUPPORT)
This is a huge benefit for vegans or anyone allergic to eggs. Due to the aforementioned gelatinous nature of chia seeds, once they come in contact with liquid, they make a fantastic substitute for eggs (in baking recipes). To make this substitute, simply mix one tablespoon of chia with three tablespoons of water and let it stand for fifteen minutes. Voila!
 
6. Gluten free
Gluten intolerance is becoming a growing problem in society. Fortunately, chia seeds provide the texture and benefits of the grains, are completely gluten free!
 
7. Packed with protein
Chia seeds contain high levels of protein. Protein should be a priority in your diet because it helps your body build and maintain tissue and create new cells - all of which are imperative to perform normal functions. One serving of chia seeds contains approximately 10% of your daily protein needs. This is impressive because most protein-rich foods are usually meat-based.
 
8. Disease prevention
Chia seeds are rich with antioxidants, which means it can help prevent cancer and heart disease. On a slightly less important note, they also help your skin look younger and healthier. People with high antioxidant intake are approximately 40% less likely to develop pancreatic cancer and have a 29% lower risk of heart attack.
 
9. Healthy heart
This superfood is incredibly beneficial for your blood pressure, again due to its high level of antioxidants. In fact, people with high blood pressure are 46% less likely to develop high blood pressure.
 
FUN FACT:
Did you know that eating chia seeds is probably the easiest way to get omega-3 fatty acids, which are very important for brain health?